Yoga

All come to the mat for different reasons.  Integrated Yogassanas combine the breath with the devotional experience, challenge, and Zen Benefits for your chosen level of growth.  Opening to yourself through an awareness of positive benefits.  

Yogasanas guide the practice past the senses cultivating the yogic breath for a grounded Integral session.  Shifting the experience with a perception of the balanced environment will allow one to become a master of expressions and evolution.  Yoga stands for union.  

Steadying her practice for over a decade, Gopika (Liza Lichtinger) incorporates background in Professional Dance, Martial Arts, Meditation, Kirtan, and Qigong.  While living at Yogaville Ashram in Virginia, Gopika received her name and certification as an IYTA Yoga Instructor in 2004.  Binding the physical with the heart and linking the senses empowers the devoted instructor who shares the genuine teachings of Yoga with all open beings.  Learning conscious union past the physical, mental, and energetic selves.  There remain endless reasons for each person to choose a practice of yoga.  Gopika's quest for positive expansion and compassion is shared through her yogic teachings and practicing nish kama a seva.

                     Yoga asana video with Certified Instructor Liza Lichtinger:  YOGA